Age standardized incidence rates for time series data

Hello all,
I have time series data for years 1970-2013.Variables I have in my data sets are female population all ages, male population all ages, male cases, female cases,crude incidence rates for female, crude incidence rates for male. They are in wide format. I have also created them in long format.
I would like to have direct age and sex standarization using European standard population. I would like to take 1976 and 2013 European standard population.

Any help would be appreciated. Thank you.